In this book, we want to explore what is adrenal hormones and what exactly does it do to our body. We also need to find out the causes of adrenal fatigue and learn how to prevent such symptoms from happening in the future. Last but not least, we will discuss some great ways to recover from adrenal fatigue if you are suffering from it Many doctors will tell you that reading books will not help you in your journey to recovery. They will advise you to take your pills and medication to get well. However, not all medications are a help. Over a long time span, your body may actually lose its natural ability to strengthen its own immunity system In fact, our body build up resistance to certain kinds of drugs over time and in the future, to achieve the same results, you may even need to increase your dosage. For example, if you may be prescribed to take certain hormone boosting drugs to boost your adrenal glands and allow it to function as per normal. However, your glands might be used to this sort of stimulants in the future and to ensure that you remain energetic, you might need to take 2 pills instead of one to achieve the same effect as before Another disadvantage of taking drugs is that you do not solve the root cause of the problem. Adrenal fatigue is ultimately caused by certain actions (which will be discussed later in the book) you do and to reverse the symptoms, you need to make sure that you are taking good care of your body. With that in mind, the book aims to introduce holistic ways of improving your life and spirit. These are very healthy, yet proven ways to nurture your body back to the way it is supposed to function Also included will be pragmatic and actionable tips which you can apply in your daily life so that you will feel much better. If this sounds good, then let us dive in