Are you ready to get yourself and your children out of the clutches of obesity for good? This book provides detailed information to help obese children, and their parents, to prevent and deal with obesity. It includes information on what parents can do now to prevent obesity, and how to help an already obese child, including eight steps to making changes 'now'. See Table of Contents for more details. Use the LOOK INSIDE feature now. Includes bonus information for more assistance in conquering obesity: videos, infographics, action steps, exercises and more, that you can share with others if you wish. Also includes free report on the most fattening foods, and healthier substitutions for adults and children. Includes special lined pages for your own personal NOTES throughout. This publication is also available in ebook and audio book format.