Adult Coloring Book Stress Relieving Abstract, Celtic, Damask, Flourish, Flower, Mandala, Ornament, Patterns, Vintage Designs 50 Delectable Coloring Pages Single-Sided Pages At 8.5"X11" Release Your Anger By Coloring Unique, Beautiful Patterns Includes Digital 51 Pages PDF Bonus Inside for FREE ISBN-13: 978-1539339076 ISBN-10: 1539339076 Coloring is Mindful Psychologists are actually suggesting that coloring as an adult is an extremely therapeutic activity to do. When you set your mind to coloring in tiny area, your mental clarity and awareness come through on the page of the coloring book instead of coming through as a form of worrying about life's little stresses. Coloring creates a sense of being mindful and being aware of only what are you doing at this point and in this moment It might sound a little irrational to you, but please know that I felt the same way at first When the day came that I actually tried coloring in my first coloring book for adults I can genuinely say that it has changed my life for the better. Adult coloring has calmed me down and performed miracles with my anxiety attacks, in fact it has stopped them right in their tracks. Who needs Prozac when you can have some good old colored pencils? Coloring is as Beneficial as Meditation Meditation is basically the art of doing nothing. It is also the art of "not" concentrating. This act helps us to relax and takes away the chatter of a restless mind. There are a great deal of people that find it difficult to meditate. This is where coloring pages can be especially convenient for adults. They are known to easily help induce the same meditative state as the known practice of meditation Would you rather spend 20 minutes meditating or coloring? Coloring Meditating Coloring Is A Way To Treat Yourself To Unplugged Fun Coloring can get us adults out from behind a screen. Coloring books for adults are fantastic in offering people a break away from all the screen based activities that dominate our lives in this day in age. I think coloring is a remarkable way to step away from the digital world get back to something a little more hands-on. Checking your social networking obsessively isn't doing any good to your life. If you're always looking at your social media sites, emails, and text. it may sound like you're nurturing being connected to them but the opposite is true. There are studies that show spending a lot of time online can actively harm your relationships, your communication skills, and your overall mental health Ways That Stress Effects Your Well Being Body Mind Emotions Headaches Worrying Loss of Confidence Frequent Infections Muddled Thinking More Fuzzy Taut Muscles Impaired Judjement Irritability Muscular Twitches Nightmares Apathy Fatigue Indecisions Depression Skin Irritations Negativity Alienation Breathlessness Hasty Decisions Apprehension Coloring is a Great Outlet for Creativity & Imagination Working with all kinds of different colors, pictures, and patterns is an easy way to sharpen the creative muscles in your mind at the end of the day. Creativity has been known for battling anxiety. There are a vast amount of people out there who don't have the time to express themselves in a creative way at their jobs during the daytime. By the time they come home from work, they may be way too tired to start up in a serious or intricate creative project. That's where coloring books for adults can come to their rescue. Order now and start this incredibly delightful & impolite journey. You're going to love it. Tags: swear word coloring book, swear word adult coloring book, sweary coloring book, adult coloring books, swearing coloring book, swear coloring book, swear word coloring book, swear word adult coloring book, sweary coloring book, adult coloring books, swearing coloring book, swear coloring book