Are you looking for relaxation and destressing with additional benefits of memory improvement through coloring activities either alone or in groups? You get to be entertained while you head towards inner calmness and tranquility. At the same time, you are sharpening your mind while expressing your personal creativity. This book provides one of the most popular and exciting mix in adult coloring designs used in art therapy and zen coloring: patterns. This is the third of a series of adult coloring books targeted at beginners. It comes with 50 patterns ranging from simple and easy designs to more complicated ones. Included is a brief chapter providing the beginners with the essential guide to proceed on the journey towards successful and enjoyable coloring. All the benefits of coloring are yours to rediscover in this volume specially created for the adult-beginners. Special features of this book include the following: Beginners Guide to Coloring Easy and basic patterns that are stimulatingly Intricate but yet inspiringly designed patterns Abstract patterns based upon flowers You are free to make as many copies of the designs as you wish (for personal use) Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of coloring these elegant patterns."