Adult Colouring Book Volume 4 Another book by Charlotte George filled with 50 beautiful and detailed mandalas that will keep you colouring for a long time. If you haven't already started this fantastic way of relieving stress then this book will inspire you to pick up your colouring pens or pencils. Designs are printed one to a page so you won't have to worry about pressing too hard and getting ink bleed. Why not photocopy and colour each page over and over again. The following advice will help you get the most from colouring this book. Buy some beautiful colouring crayons, pens or pencils or borrow some from your kids, for now . Pick somewhere quiet to colour and switch off your phone, tablet, computer or other media. Try to have a flat surface to work on. Turn to a page in the book and begin colouring. Start to feel the pleasure of losing yourself in your task and forget life little problems and worries. You will be surprised how addictive colouring will become and how much enjoyment there is in something this simple. So pick up your pens and start colouring today