Any adult can get water confident, regardless of age or starting level. Whether you're learning from scratch or seeking tips on how to improve, this book is packed with over 100 illustrations (with online videos), step-by-step instructions for self-practice, and solutions to common issues you might encounter.
Learn how to:

Address physical or psychological challenges behind building confidence in the water

Breathe properly

Float effectively

Swim recreationally using freestyle, backstroke and breaststroke

Survive calmly in deep water (tread water)

Snorkel confidently