This book offer a broad perspective of what we perceive as stress and which techniques we can use to overcome it. Stress is a common word these days, and trying to understand all the implications can help us to better cope with it. The idea behind is that if you know it, then you've good chances to control it. The medical science is constantly evolving, and can help us to better understand the basic mechanisms which are behind the many conditions affecting our health. Stress management is ultimately a personal experience that should teach us how to move from "do it fast" to "do it better," how to enjoy changes in life rather than to suffer them. Alex is ND, BioEng and works in the IT sector for a multinational based in London.