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Advanced Surf Fitness for High Performance Surfing

Autor Lee Stanbury Ben Skinner
en Limba Engleză Paperback – 14 dec 2014
Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.
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Specificații

ISBN-13: 9780956789396
ISBN-10: 0956789390
Pagini: 208
Dimensiuni: 213 x 213 x 20 mm
Greutate: 0.64 kg
Editura: Orca Publications Ltd, UK

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