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Age Strong – A Woman′s Guide to Feeling Athletic and Fit After 40 de Rachel Cosgrove

Age Strong – A Woman′s Guide to Feeling Athletic and Fit After 40

Autor Rachel Cosgrove, Jill Coleman
en Limba Engleză Paperback – 21 mar 2024
Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.
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Specificații

ISBN-13: 9781718220775
ISBN-10: 1718220774
Pagini: 288
Dimensiuni: 150 x 250 x 15 mm
Greutate: 0.69 kg
Editura: MG – Human Kinetics

Cuprins

Part I. Strength Training in Your 40s and Beyond
Chapter 1. Why Strength Train?
Chapter 2. The Cardio Conundrum
Chapter 3. Lifestyle Habits

Part II. Prepare for Positive Change
Chapter 4. Set Powerful Goals
Chapter 5. Eliminate Your Excuses
Chapter 6. Manage Menopause
Chapter 7. Record Your Progress

Part III. The Exercises
Chapter 8. Warm-Up
Chapter 9. Core
Chapter 10. Upper Body
Chapter 11. Lower Body
Chapter 12. Power Development, Finishers, and Metabolic Intervals

Part IV. The Age Strong Program
Chapter 13. Program Principles
Chapter 14. The Base Phase
Chapter 15. The Build Phase
Chapter 16. The Stronger Phase
Chapter 17. The Age Strong Phase
Chapter 18. Metabolic Interval Workouts

Epilogue: Focus and Commit