Ageless Intensity – High–Intensity Workouts to Slow the Aging Process
Autor Pete Mccall, Gunnar Petersonen Limba Engleză Paperback – 2 aug 2021
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Specificații
ISBN-13: 9781718200753
ISBN-10: 1718200757
Pagini: 240
Dimensiuni: 217 x 278 x 14 mm
Greutate: 0.78 kg
Editura: Wiley
ISBN-10: 1718200757
Pagini: 240
Dimensiuni: 217 x 278 x 14 mm
Greutate: 0.78 kg
Editura: Wiley
Cuprins
Part I. Slow the Aging Process
Chapter 1. Functional Training Redefined
Chapter 2. Change How You Age
Part II. Improve How You Move
Chapter 3. Mobility and Foundational Movement Patterns
Chapter 4. Mobility Exercises and Workouts
Chapter 5. Strength and Power Training Methods
Chapter 6. Strength and Power Exercises and Workouts
Chapter 7. Metabolic Conditioning and Workouts
Part III. Plan for Longevity
Chapter 8. Design Your Workout Plan
Chapter 9. Extend Your Life Span
Chapter 1. Functional Training Redefined
Chapter 2. Change How You Age
Part II. Improve How You Move
Chapter 3. Mobility and Foundational Movement Patterns
Chapter 4. Mobility Exercises and Workouts
Chapter 5. Strength and Power Training Methods
Chapter 6. Strength and Power Exercises and Workouts
Chapter 7. Metabolic Conditioning and Workouts
Part III. Plan for Longevity
Chapter 8. Design Your Workout Plan
Chapter 9. Extend Your Life Span