Ainsley Harriott is going back to his roots to uncover the best-kept secrets and simple dishes of Caribbean home cooking in this ultimate feel-good cookbook. Among the brand new, mouthwatering recipes, there are more than 80 dishes inspired by the diverse culture and the rich food heritage of these much-loved islands. You'll find light dishes and snacks such as crab and chili cornbread muffins and chickpea and plantain patties; flavorsome main meals including a grilled chicken roti wrap with mango dressing and grilled lamb cutlets with green herb yogurt; not forgetting indulgent desserts and cocktails including white chocolate, rum, and raspberry cr me brulee and a lazy man's long island iced tea. This stunning cookbook will bring exciting new meals to your family table and transport you to the real Caribbean in your own kitchen.