Human beings, like other living beings, share survival routines, one of the main ones being food, and alluding to eating habits throughout the universe, these are not only linked to more developed countries, but also to many other countries with extreme poverty, which also consume light food, as well as other habits such as rest hours, eating combined rations of food, etc. This leads to eating habits that are detrimental to health, and an unbalanced diet directly affects the overall development of children, particularly their performance at school. In this sense, the present material provides preventive tools for the adoption of healthy eating habits with the development of applied programmes.