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All You Need is Rest

Autor Mita Mistry
en Limba Engleză Hardback – 7 mar 2023
Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it’s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.
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Specificații

ISBN-13: 9781800077065
ISBN-10: 1800077068
Pagini: 155
Dimensiuni: 108 x 150 x 18 mm
Greutate: 0.23 kg
Editura: Summersdale Publishers

Notă biografică

Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mom of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit mitamistry.co.uk to see more of her work.