Always Delicious: Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently
Autor David Ludwig, Dawn Ludwig Cuvânt înainte de Mark Hymanen Limba Engleză Paperback – 25 mar 2019
InAlways
Hungry?renowned
endocrinologist
Dr.
David
Ludwig
showed
us
why
traditional
diets
don't
work,
and
how
to
lose
weight
without
hunger,
improve
your
health,
and
feel
great.
The
reception
to
the
book
has
been
strong
and
his
online
community
is
active
and
growing
rapidly.
Now,
inAlways
Delicious,
Dr.
Ludwig
and
Dawn
Ludwig
have
created
over
150
easy-to-make
and
tasty
recipes
that
ignore
calories
and
target
fat
cells
directly.
With
recipes
like
Spinach
Feta
Quiche,
Citrus
Teriyaki
Chicken
Stir
Fry,
Thai
Coconut
Fish
Soup,
and
Pear
Cranberry
Pie,
which
are
full
of
luscious
high
fat
ingredients,
savory
proteins,
and
natural
carbohydrates,
this
indispensable
cookbook
is
a
liberating
new
way
to
tame
hunger
and
lose
weight
.
.
.
for
good.
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Specificații
ISBN-13: 9781478947752
ISBN-10: 1478947756
Pagini: 368
Dimensiuni: 191 x 235 x 24 mm
Greutate: 0.66 kg
Editura: Grand Central Publishing
Colecția Grand Central Publishing
ISBN-10: 1478947756
Pagini: 368
Dimensiuni: 191 x 235 x 24 mm
Greutate: 0.66 kg
Editura: Grand Central Publishing
Colecția Grand Central Publishing
Notă biografică
David
S.
Ludwig,
MD,
PhD,
is
a
practicing
endocrinologist
and
researcher
at
Boston
Children's
Hospital,
Professor
of
Pediatrics
at
Harvard
Medical
School,
and
Professor
of
Nutrition
at
Harvard
School
of
Public
Health.
Described
as
an
"obesity
warrior"
byTimemagazine,
Dr.
Ludwig
has
been
featured
in
theNew
York
Timesand
on
NPR,
ABC,
NBC,
CBS,
and
CNN,
among
others.
Dawn
Ludwighas
devoted
her
career
to
helping
people
discover
the
fun,
beauty,
and
delicious
taste
of
natural
foods.
For
15
years,
she
owned
and
directed
The
Natural
Epicurean
Academy
of
Culinary
Arts
in
Austin,
Texas,
recognized
as
one
of
the
top
"Cutting
Edge
Cuisine"
cooking
schools
in
the
United
States.
Dawn
has
written
on
the
subjects
of
nutrition
and
health
for
a
variety
of
publications,
includingWhole
HealthMagazine,Natural
Home,Austin
Monthly,Austin
Fit,
and
others.
Recenzii
"A
masterwork
with
amazing
recipes
supported
by
the
very
best
in
nutritional
science."—-David
Perlmutter,
MD,
#1
New
York
Times
bestselling
author
of
Grain
Brain
and
Brain
Maker
"Dr. Ludwig and Chef Dawn create alchemy in the kitchen, bringing healing for your body, nourishment for your soul, and delight for your senses!"—-Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author of Food: What the Heck Should I Eat?
"Dr. Ludwig and Chef Dawn create alchemy in the kitchen, bringing healing for your body, nourishment for your soul, and delight for your senses!"—-Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author of Food: What the Heck Should I Eat?