Peace can only be achieved in the world if it is first achieved by individuals in their daily lives. People are constantly looking for peace, even--sometimes especially--when they fight, but they often lack the tools and the knowledge to find it. The tips in this guide provide a first step for those who are looking for a better, calmer way to live. Each exercise is an opportunity to practice peace, and each accompanying quote is a thought-provoking suggestion about the nature of peace. Together they provide concrete tools for use every day, even in the midst of challenging situations. Lograr la paz mundial requiere que todos los habitantes logran la paz primero en sus vidas. Todo el mundo siempre busca la paz pero no sabe en donde encontrarla. Las sugerencias que hace este libro ofrecen el primer paso para los que quieren vivir ms tranquilos. Hay ejercicios para practicar la paz con dichos poderosos sobre los elementos de la paz. Todo ello provee herramientas para utilizar a diario, incluso en situaciones desafiantes.