"An Amazing Journey to Health" draws attention to the importance of positive thinking. Setting the mind to goal making when deciding independently, how to make a lifestyle change for better health. Learn about the American food chain, and how rapidly it has changed since the last century. This is alarming! If we have not learned yet how to make better choices for better health, the future may be bleak for us, and we will have to face the consequences. The book also provides wholesome, healthy recipes that are earth balanced. Recipes that are low in cholesterol, fats, trans fatty acid, foods that are process-free, do not contain dairy, and are GMO free. This book also transcends to a section of foods that helps to build the immune system. These healing foods provide a more natural, therapeutic resistance to colds, flu-like symptoms, and other illnesses. Keeping the immune system in tact is what counts.Seven grayscale section inserts.