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An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System de David Hoffmann

An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System

Autor David Hoffmann, F. N. I. M. H. Hoffmann
en Limba Engleză Paperback – 31 mai 1991
David Hoffmann, widely respected herbalist and author of "Medical Herbalism," looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
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Specificații

ISBN-13: 9780892814268
ISBN-10: 0892814268
Pagini: 192
Dimensiuni: 137 x 210 x 13 mm
Greutate: 0.25 kg
Ediția:New of ≪i&gt
Editura: Healing Arts Press

Notă biografică

<b>An Herbal Guide to Stress Relief</b><br /><i>Gentle Remedies and Techniques for Healing and Calming the Nervous System<br /> <br /> </i>1. Wholeness and Healing<br /> 2. What Is Stress?<br /> 3. How to Recognize Stress<br /> 4. Controlling Stress: An Overview<br /> 5. Controlling Stress with Herbs and Related Remedies<br /> 6. Body Work<br /> 7. Psychological Techniques<br /> 8. Spiritual Integration<br /> 9. Managing Stress-Induced Illnesses<br /> 10. Antianxiety Drugs: How to Kick the Habit<br /> 11. How to Prepare Herbal Remedies<br /> 12. Herbs Used for Stress Control<br /> <i>Selected Bibliography<br /> Index

Textul de pe ultima copertă

HEALTH A practicing consultant in medical herbalism and author of The Holistic Herbal (Findhorn Press), David Hoffmann presents a wide variety of natural treatments that can be used to alleviate stress-related complaints. He gives a clear and concise review of each of these therapies--from homeopathy, aromatherapy, and Bach Flower remedies to meditation, diet, herbalism, and the various methods of bodywork. Looking at stress and anxiety from a holistic perspective, Hoffmann explores the underlying causes of illness and offers guidance on specific herbs you can use to prevent and treat stress-related diseases from allergies and asthma to peptic ulcers and migraine headaches. The author devotes a chapter to anti-anxiety drugs and their effects, showing how herbs can facilitate withdrawal from tranquilizer dependence. A therapeutic index helps you choose the most beneficial herbal combinations and provides valuble information on dosages, preparation methods, and the effects of more than 40 stress-reducing herbs. DAVID HOFFMANN lives and practices herbal medicine in California and is a member of The National Institute of Medical Herbalists.

Cuprins


1. Wholeness and Healing

2. What Is Stress?

3. How to Recognize Stress

4. Controlling Stress: An Overview

5. Controlling Stress with Herbs and Related Remedies

6. Body Work

7. Psychological Techniques

8. Spiritual Integration

9. Managing Stress-Induced Illnesses

10. Antianxiety Drugs: How to Kick the Habit

11. How to Prepare Herbal Remedies

12. Herbs Used for Stress Control

Selected Bibliography

Index