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An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts de Li Jingwei

An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

Autor Li Jingwei, Zhu Jianping
en Limba Engleză Paperback – 20 dec 2013
Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes.
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Specificații

ISBN-13: 9781848191976
ISBN-10: 1848191979
Pagini: 336
Dimensiuni: 152 x 228 x 24 mm
Greutate: 0.55 kg
Editura: Singing Dragon

Notă biografică

Li Jingwei graduated from Xi'an Medical University and attended the first traditional Chinese medicine training course aimed at practitioners of Western medicine. Currently, he is a research scholar at the Academy of Chinese Medical Sciences, a doctoral advisor, and director of the China Medical History and Literature Institute. Li Jingwei has over twenty publications to his name, including Dictionary of Traditional Chinese Medicine and An Outline of the History of Ancient Chinese Medicine, and is a recipient of China's State Council's Outstanding Achievement Prize, for his contributions to the study of the history and the documents of traditional Chinese medicine. Zhu Jianping, a graduate of the Academy of Traditional Chinese Medicine, is assistant research scholar at the Academy of Chinese Medical Sciences and deputy director of the China Medical History and Literature Institute. His research primarily focuses on Chinese medical history and traditional Chinese medical literature and he has written extensively in these fields.

Cuprins

Preface. Preface to the English Edition. 1. Inscription for the Circulation of Qi on a Jade Pendant. 2. Daoyin Exercises. 3. Five Animal Frolics. 4. Six-Character Formula for Treating Diseases in the Internal Organs. 5. Yijinjing. 6. Tianzhu Massage. 7. Laozi Massage. 8. Health Preservation in the Four-Volume Medical Code of Tibetan Medicine. 9. Twenty-Four-Seasonal-Division-Points Seated Exercises for Curing Diseases. 10. Chen Xiyi's Sleeping Exercises. 11. Eight-Section Brocade Standing Exercises. 12. Eight-Section Brocade Seated Exercises. 13. Twelve-Section Brocade Exercises. 14. Xiaoyao Zi Daoyin Method. 15. Various Daoyin Exercises of the Immortals. 16. Daoyin Exercises of Ancient Immortals. 17. Nine-Step Exercise for Prolonging Life. 18. Face Massage Exercise. 19. Internal Exercise. 20. Eight-Section Brocade Exercise for Physique Building. 21. Qi-Regulating Exercise to Foster Exterior Vigor. 22. Breath-Gulping Exercises for Removing Diseases. 23. The 18 Standing Forms in Eight Sections of Baduanjin. 24. The Twelve Supplementary Internal Exercises with Illustrations of Yijinjing. 25. Twelve Massage Methods. 26. Exercises in Sitting Positions for Treating Maladies.

Descriere

Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes.