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An Introduction to Coping with Phobias, 2nd Edition: An Introduction to Coping series

Autor Brenda Hogan
en Limba Engleză Paperback – 5 apr 2017
Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
- Setting goals and starting to face your fears
- Avoiding relapses and problem-solving
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Specificații

ISBN-13: 9781472138521
ISBN-10: 147213852X
Pagini: 96
Ilustrații: B&w integrated illustrations throughout
Dimensiuni: 106 x 176 x 14 mm
Greutate: 0.27 kg
Ediția:2 Rev ed
Editura: Little Brown Book Group
Seria An Introduction to Coping series


Descriere

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.