In this helpful vegan guide and cookbook with various recipes, including smoothies and a detox juice, MaRLI scholar and champion boxer Omowale delves deep beyond cooking class to uncover the dirt about the United States' global plan to work with Monsanto to sell GMO crops to Africa, Asia, Europe, Latin America, Australia and the entire world. Along the way, he gives insight into phytoestrogens and soy, while helping readers learn where vegans can easily obtain their protein and vitamin B12. Whether you're a transitioning vegan, bodybuilder or a political enthusiast, the book touches all the necessary points and returns full circle with a solution.