How many times in the past 24 hours have you been asked how you were? More importantly, how many times did you answer that question honestly? If you're stumbling over the second answer, don't worry. You're not alone For some reason "I'm fine how are you?" has become the accepted response. But imagine if somebody turned around and said; "I'm tired, lacking energy and kind of annoyed right now" You'd probably mumble something along the lines of "Oh, I'm sorry to hear that" or try to help in some way. But here's the thing. Being aware of how you are feeling both physically and mentally is super important in terms of your overall wellbeing. So even if you stick to "I'm fine how are you?" you need to understand how your body works inside and out in order to keep you feeling at your best. That's where An Ordinary Person's Guide To Greatness comes in. Taking a holistic look at health and wellbeing, it acts as a quick and easy guide to a fulfilling life. But be assured, this is not just another book telling you to quit the doughnuts, go to the gym and do yoga three times a week Instead of setting unrealistic expectations, promoting weight loss or using scare tactics, the authors use real life examples, drawing from them advice, tips and explanations as to how changing the little things can have a massive impact on our lives. As it looks at both mental and physical health, these solutions and tips are often practical, and with the additional frameworks provided really help you to get the most out of what you've read. So, if you're ready to start your journey towards a more fulfilling and active life, An Ordinary Person's Guide To Greatness can be your first step towards completely changing your life.