With the increasing awareness of the connection between good nutrition, healthy lifestyles and the prevention of diseases, this book expands on the themes in the previous volume An Ounce of Prevention: New and Natural Ways to Prevent Common Health Problems, with a special focus on a variety of female disorders. Dr Tony Vendryes builds on his articles in the Daily Gleaner, giving greater detail on a wider range of topics. The book is intended to provide the reader with a simple explanation of the cause of many problems along with safer and more natural interventions.