Over a year ago, I began a journey to becoming a better me. I decided that I would put in the work necessary to be grounded, focused and emotionally stable. Anchored is a compilation of lessons that I've learned and taught to others during my process. This book was written to help you get to the core of who you are, cause you to see things differently, and repair the broken areas of your life. If you're tired of going in circles, repeating cycles, or if you've identified a lack of balance in one area of your life or another then it's time to do some SOUL work and get healed. Anchored will challenge you to honestly assess where you are and push you to do the work necessary to get to the place you desire to be. The only thing standing in between you and your healing is.....YOU The purpose of this book is to help you find balance and stability in every area of your life. If you're ready to accept hard truths, do intense emotional work and live a more emotionally stable life, then this is the book for you. The time for healing is now. It's time to get anchored