And the Angels Walk Beside YouThese are channeled messages from Archangel Michael with specific exercises to help One on their path with clearing and releasing those things that no longer serve their highest good. Provides empowering exercises to remove old programs as well as "Soul Talk" in the form of affirmations. Assists One in learning to voice their intentions to the Universe. The Chakra system is discussed as well as providing toning tools and mudras. It gives information about the Angelic Kingdom. There are helpful questions provided to help One with their inner work.