How To Use This Anger Management Workbook:


6 X 9 Inches


102 Pages


This unique anger management workbook is a great way to keep track of your angry thoughts and solutions. If you have anger issues or are trying to help someone, this is a must-have. The interior pages include prompts and space to record the following:


What does anger look like - For writing and drawing in the space provided, getting to know your anger a bit more.


Getting To Know Your Anger a Bit More - Record thoughts on the smell of anger, sound and what it feels like.


Anger Triggers - Checkmark what exactly triggers the anger.


Anger Inventory - Record the dates and times you feel the angriest. Use the Anger meter as a visual gauge.


My Daily Commitment - Stay on task by signing your daily act calm contract.


Things I Can Improve On - Note section to list out your ways to improve.


Recording anger management is no easy task. Recording your feelings of anger will allow you to look back and see what care interventions are best for you as you write about your anger issues. Books, logs, and journals are a great way to keep all of your important information all in one place. Can make a great gift for that special person in your life who is angry and wants to record improvements.


Simple and easy to use