This Anger Management Workbook is a perfect way to relieve stress and work on improving your anger. There's space to write your thoughts and feelings about your anger that includes prompts that include: Triggers - Fill in the checklist of what triggers your anger. Anger Inventory - Write the Incident, Date Where, Comments Anger Meter - Fill in on the thermometer, how high your anger was. My Daily Commitment Contract - Sign the contract stating you will behave in a calmy and non-aggressive manner. Also space for a witness to sign. There's plenty of blank lined, ruled space you can use for any additional emotions, events, ideas, or information pertinent to your own circumstances. This can be an important tool in discovering more about your anger. By writing it all down, it will force you to think about it, express what really happened and how you felt. The more you learn about your anger, the more you will be able to take control. Great for using every day. Easy to use daily. Also makes a funny gag gift for a coworker for the office party at work or to take with you to all those meetings. Great to give for Christmas, white elephant gift, birthdays, best friend, fathers or mothers on their special day. Grab one today. Size is 6x9 inches, 104 pages, white paper, black ink, soft matte finish cover, paperback.