Anger Management Workbook

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts or do you know how to manage your anger?

If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it.

It is good; acceptance is the first step to recovery

Let me shock you: there is nothing wrong with being angry.

Actually, we have all been angry at one time or the other. Anger is like any other emotion that communicates something to you. In this case, anger is telling you that something is wrong and you need to take action NOW.

Therefore, you need to find an appropriate outlet for the anger because if you do not, then things can go haywire very fast.

By virtue that you are reading this, it is clear that you....

Are tired of always getting confrontational and even abusive when angry

Want to stop calling people names when angry

Want to stop shouting at people when angry

Have seen anger destroying great relationships because of your inability to manage your anger

Are tired of always having to apologize because of doing something stupid when you were having an anger outburst

Lucky for you, your frustrations end with this anger management workbook.

• What exactly anger is
• What makes you prone to getting angry easily?
• The psychology behind anger
• The varied types of anger and how they manifest
• How to identify your anger triggers
• The different effects of anger on the various aspects of your life
• How to manage your thoughts to effectively deal with anger
• The role of self-esteem in anger management
• What are the obstacles to managing anger effectively?
• How to effectively manage anger
• Simple steps to deal with angry people
• And so much more

The book is written in an easy to follow, beginner friendly language such that even if you've tried countless times to tame your anger, this one will be the last one you will read...

If you are tired of your emotions controlling you...