The training given to me in the United States Army and in academic classrooms for about forty years reveals to me that it is ok to get angry for few seconds only and let it all out, right there, with no children present please. Yes, shout it out Scream it out That is only natural. Be serious now, or if you like, laugh about it. Let it out, however you feel like doing it naturally to make you feel good. But, there is reasonable limit to everything in life. Remember: successful people always control their anger through rational behavior and move on quickly to something more interesting and productive in life. For, if you fail to control your anger reasonably, it may destroy you This book has the best methods, unique and creative solutions, better than any book ever published, to stop your anger permanently and help you to become productive. A must read. Enjoy it