Have you ever found yourself so overcome with anger that you didn't know what to do? Do you struggle with your anger on a daily basis? Would you like to learn some anger management techniques encase you need them? If you answered yes to any of these questions, then you'll want to keep reading. Anger is an emotion that everybody will experience at some point in their life. The interesting this is, though, while it is a perfectly normal emotional response to certain things, people are afraid to experience anger. Anger, when in check, shouldn't be feared. As long as you are in control when you experience anger, there is nothing to worry about. But the problem is, a lot of people aren't in control when they experience anger. There are two main reasons why this happens. They have repressed their anger for so long that they can't control it once it bursts, or their anger is so strong that they don't know what to do with it. Unchecked and uncontrolled anger is not only dangerous for the person experiencing it, but for people around them as well. Anger can make people do things that they otherwise wouldn't do. That's why it is so important that you learn how to control your anger, which is very different from repressing anger. Anger is often one of the most feared emotions we experience, but it doesn't have to be. This book will teach everything you need to know about anger management. Whether you have struggled with anger problems for a while now, or you simply want to be prepared, this book can help you stay in control. That's the main point of anger management. It's not to try to keep yourself from experiencing anger. It's not trying to push it down and ignore it until it explodes. It's all about learning what has caused it and then working with the anger to bring it under control until you can work through it. It is very common to have difficulty expressing and managing anger. The first step is to understand your anger. After you get a grasp on this emtion, you can then learn how to manage it. Take control of your life and your emotions. This book will help you to do just that. Anger that isn't worked through and repressed is just as bad as anger left uncontrolled. If you're serious about improving your mental health and learning how to control your anger in a healthy way, then this book is what you have been looking for. Don't wait any longer. Scroll up right now and click, "buy now." You will be happy you did!