Anger: Taming a Powerful Emotion

Are you handling your anger, or is your anger handling you?

Life is full of frustrations some big, some little. And while you might not be ready to blow a gasket, it s easy to get angry in the wake of rejection, hurt, or embarrassment and anger can have a really tight grip.

In "Anger: Taming a Powerful Emotion," Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:

• Recognize the difference between "bad" and "good" anger
• Use anger to motivate you toward positive change
• Release long-simmering resentment
• Teach others (like your children) how to deal with anger

Anger is a reality of life, but it doesn t have to control our lives. Learn how to handle anger and use it for good."

Includes reflection questions in each chapter; a 13-session discussion guide that s perfect for small groups, workplace studies, and book clubs; and a personal anger assessment designed to help you see hose you manage anger.""