When you think about it, what is the biggest most expensive part of your life that eats away at your wellbeing the most? In most cases it is the wrong food that you eat that eats away wellbeing and later on takes money straight out of your pocket to treat the problems caused by the wrong things you eat. Personally, I was looking for a strategy which will enable me to eat to stay young, feel healthy and loss weight to live it at the same time and tell my story. Then I found it and I am now sharing it with you in this book. There is a proven eating strategy which will enable you to eat yourself young. What you really need to achieve may come as a surprise to you. Did you know that good bacteria improves the health of your digestive track and bowels and can also determine how you look too? This means that balancing bacteria levels is becoming the latest way in which you can put new strength to your skin. Did you know that Skincare companies are now actually encouraging this by adding pro-biotic to their products? You can boost your skin's health and appearance and also increase levels of good bacteria in the gut by boosting your diet levels. Essentially, this will improve your digestion, immunity, energy and stress levels, and eventually your sleep habits. Boosting the levels of Healthy essential fatty acids in your diet is important. These are necessary for a healthy immune system. Hence, this book tells you what you "what you need to do," and "what you need to avoid" to maintain a healthy eating with tangible effects. This anti-ageing weight loss strategy puts together valuable information which you need to help you on your way to eat it, look younger and lose weight at the same time. It guides you to have a daily eating pattern broken down to a Breakfast, Lunch and Dinner.