Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: What is it? Chapter # 3: Types of Inflammation Chapter # 4: Inflammation & Pain Chapter # 6: Inflammation & Living Conditions Chapter # 7: General Guidelines against Inflammation Five Day Diet Plan Chapter # 1: Day 1 Chapter # 2: Day 2 Chapter # 3: Day 3 Chapter # 4: Day 4 Chapter # 5: Day 5 Conclusion References Author Bio Publisher Prelude What does one mean when he/she complains of inflammation? What kind of diet protects the body from harm inflicted by inflammation? Is inflammation permanent? I'm sure your head is bursting with a multitude of questions regarding inflammation right now; after all it's one of the reasons you are reading this book in the first place This book will tackle each aspect of inflammation & the diet that is aimed to prevent it, in detail, so relax and ardently enjoy the text that will surely change your life. Before one can delve into the particulars of the anti-inflammatory diet, he/she has to grasp the biology behind inflammation and it's far reaching effects, as once you get these concepts, you will automatically understand the logic behind the anti-inflammatory diet.