Most people don't know, but the majority of the diseases have an inflammatory basis (diabetes, tooth decay, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that?And how could you balance a healthy lifestyle with stressful work?


First of all, it's essential to have the right knowledge about your body and the food that you eat every day.Maybe a better lifestyle can be reached step by step, not all at once. This also because the anti-inflammatory diet, which is explained in simple terms in this book, should be maintained during your life. It's not another diet of a mouth and then you'll start again going in fast food, so things get worse than before.


Anti-inflammatory-diet it's mostly a lifestyle. Once, you'll learn about healthy and unhealthy foods, you will be given the special choice to change radically your life, eliminating unhealthy nourishments.


A healthy diet includes:

• Omega-3 fatty acids.
• Fruits and vegetables.
• Herbs and spices.
• Healthy proteins

But why should you follow the anti-inflammatory diet?Here are some reasons (there are many, many others ):

• Eat healthy products
• Greater oxygen control.
• Allow the cleansing of your liver.
• It's a diet to take care of you.

Don't wait that diseases knock at your door It's always better prevention than cure. Maybe it is not just a case that you have seen this book