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Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

Autor Sondi Bruner
en Limba Engleză Paperback – 15 noi 2015

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

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Specificații

ISBN-13: 9781623156732
ISBN-10: 1623156734
Pagini: 208
Dimensiuni: 191 x 235 x 14 mm
Greutate: 0.52 kg
Editura: Rockridge Press

Notă biografică

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.