Anti Inflammatory Diet - Quick Start Guide for Beginners In this book, you will learn the Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more ) The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, it reduces one's dependence on anti-inflammatory medications that have unwanted and unhealthy side effects and don't solve the underlying problem. While anti-inflammatory medications are a quick fix to ease symptoms, they ultimately weaken the immune system by damaging the gastrointestinal tract which plays an important role in immune system function. In general, for Anti-inflammatory Diet Basics, you can eat an abundance of fresh vegetables and fruits, whole grains, anti-inflammatory fats and nuts while limiting processed foods, meat protein, milk products, refined sugars, artificial colors/flavors/sweeteners and food sensitivities. What you will discover from this Anti Inflammatory Diet book: What is Inflammation? Causes of Inflammation How Inflammation Affects our Health The Anti-inflammation diet and Its Importance Inflammatory Foods to Avoid Anti-inflammatory Foods to Eat Guideline for Anti Inflammatory Diet Anti-inflammatory Diet Recipes 10 Additional Ways to Reduce Inflammation Motivations to Fight Inflammation And much more "