Anti-Inflammatory Diet

This guide will help you understand how your body responds to food and help you make the right health choices

Some of the questions we answer in this book are:

• What is inflammation?
• Diseases and health conditions attributed to inflammation
• 11 important anti-inflammatory principles
• Four Spices That Pack a Powerful Anti-Inflammatory Punch
• Other Potent Anti-Inflammatory Spices
• A Healthy Hormonal System = A Healthy You
• Take some time out to plan your day
• Cultivate healthier life habits
• Implementing an exciting exercise regime

In the words of Marcus Valerius Martial "Life is not merely to be alive, but to be well."

Here Is A Preview Of The Nutritious Anti-Inflammatory Recipes you will find in this book:

• Oat Porridge with Cherry & Coconut
• Power Breakfast Smoothie
• Ginger Berry Anti-Inflammatory Smoothie
• Gingerbread Oatmeal Breakfast
• Apple, Ginger and Rhubarb Muffins
• Healthy Breakfast Frittata
• Ginger and Buckwheat Granola
• Yummy Gluten free Crepes
• Spicy Pumpkin Soup
• Tuna salad - a Healthy twist on the Mediterranean Classic
• Green Caesar Salad with Chicken Wrap
• Roasted Pepper and Sweet Potato Soup
• Potato and Smoked Salmon Tartine
• Curried Red Lentil and Butternut Stew
• Classic Winter Fruit Salad
• Caribbean Monk Fish Salad
• Beefy Bean Soup
• Roasted Coconut Bass with White Wine
• Warm & Spicy Shrimp Stew
• Stuffed Chicken Breast served with Citrusy Green Beans
• Roasted Wild Salmon
• Poulet Provencal
• Anti-inflammatory Bone Broth
• Spicy Sweet Potato Black Bean Burgers with Avocado Crema & Sprouts
• Blueberry Clafoutis
• B che de No l
• Out of this World Coconut Flour Cake
• Fresh Fig Tart
• Anti-inflammatory Turmeric Tea
• Warming Ginger Tea