Find out which foods you may be allergic to by following the 3 simple steps of the Oligoantigenic Anti-Inflammatory Diet
This nifty booklet is your complete guide to the O Diet, complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while you're on the diet
If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the every day foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more.
The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life
Preview of what you'll learn inside:
Delicious meal plans Great tips for success and getting the most out of the plan Easiest ways to avoid allergenic or "trigger" foods Suggested plan for reintroducing the forbidden foods Why your immune system may be allergic to some foods but not others Tips for managing your allergy symptoms naturally ...and much more