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Anxiety and Panic Attacks

Autor Catherine Wallace
en Limba Engleză Paperback – 12 mai 2020
Every child or teenager experiences some degree of anxiety as part of their normal social and emotional development. Anxiety only becomes a problem when it is prolonged and starts to interfere with the normal expected daily activities of the child or teenager. Normal anxiety responds to comfort and reassurance; this is not true with clinical anxiety.Here Is A Preview Of What You'll Learn...¿ Exactly what anxiety is, and why panic attacks are triggered ¿ The important reasons why you must focus on curing your anxiety ¿ Practical strategies on lowering your anxiety levels each and every day ¿ Physical, mental and emotional re recovery methods that work ¿ The damaging misconception and myths that fuel modern anxiety and panic ¿ How to build your personal anxiety recovery action plan
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Specificații

ISBN-13: 9781989920428
ISBN-10: 198992042X
Pagini: 200
Dimensiuni: 127 x 203 x 11 mm
Greutate: 0.22 kg
Editura: Kevin Dennis