Learn the Best Anxiety and Panic Attack Management Techniques Why you should try to avoid conventional drug treatments Why the natural anxiety management techniques are better 5 Natural substances for anxiety management - no side-effects 8 Methods to calm the mind and body to prevent anxiety and panic attacks 2 Lifestyle changes for healthy and stress-free living Anxiety is that natural state of mind that alerts us to potential danger. Anxiety has a role to play in our lives, and as long as we have only a healthy and rational level of it, it does not affect our health. However, when we become obsessed with a danger that is very unlikely or not real at all, anxiety and panic attacks are a deadly enemy."