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Anxiety Happens Journal de Georg H. Eifert

Anxiety Happens Journal

Autor Georg H. Eifert, John P. Forsyth
en Limba Engleză Paperback – 28 iun 2023
From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.
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Specificații

ISBN-13: 9781648482113
ISBN-10: 1648482112
Pagini: 196
Dimensiuni: 152 x 202 x 14 mm
Greutate: 0.29 kg
Editura: New Harbinger Publications

Notă biografică

John P. Forsyth, PhD, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and member of the teaching faculty at the Omega Institute for Holistic Studies, the Esalen Institute, and 1440 Multiversity. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety.Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety and The Anorexia Workbook.