Anxiety is a word that is quite common to most people, but funnily enough, not many people can define the word. When you experience a feeling of worry, nervousness, or unease about something, or maybe about the uncertainty of an outcome, then you are anxious. This guide will focus on the following: • Overview of DBT • Components Used in DBT • What Disorders Does DBT Treat? • Distress tolerance • Mindfulness • Working with Emotions • Emotion regulation • Improve your interaction • DBT & stress • DBT & anxiety and phobias • How to Support someone who is going through therapy • DBT Applications • ... AND MORE!!! DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships and at the end of reading this book, you will have acquired an outstanding toolkit of skills to reach from in any situation.