Anxiety Is Really Strange: ...is Really Strange
Autor Steve Haines Ilustrat de Sophie Standingen Limba Engleză Paperback – 18 ian 2018
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Specificații
ISBN-13: 9781848193895
ISBN-10: 1848193890
Pagini: 32
Ilustrații: Full-colour graphic illustrations throughout
Dimensiuni: 166 x 226 x 8 mm
Greutate: 0.1 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seriile ...is Really Strange, Anxietate
ISBN-10: 1848193890
Pagini: 32
Ilustrații: Full-colour graphic illustrations throughout
Dimensiuni: 166 x 226 x 8 mm
Greutate: 0.1 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seriile ...is Really Strange, Anxietate
Descriere
The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.
Cuprins
1. What Is The Difference? 2. How We Make Emotions. 3. What Causes Anxiety. 4. When Anxiety is Good. 5. Emotional Intelligence. 6. Tools For Change.