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Anxiety Is Really Strange de Steve Haines

Anxiety Is Really Strange: ...is Really Strange

Autor Steve Haines Ilustrat de Sophie Standing
en Limba Engleză Paperback – 18 ian 2018
Explaining anxiety in an easy-to-understand and accessible format, it includes tips and strategies to relieve its symptoms and change the mind's habits for a more positive outlook.
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Specificații

ISBN-13: 9781848193895
ISBN-10: 1848193890
Pagini: 32
Ilustrații: Full-colour graphic illustrations throughout
Dimensiuni: 166 x 226 x 8 mm
Greutate: 0.1 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seriile ...is Really Strange, Anxietate

Descriere

The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.

Cuprins

1. What Is The Difference? 2. How We Make Emotions. 3. What Causes Anxiety. 4. When Anxiety is Good. 5. Emotional Intelligence. 6. Tools For Change.