Take control of your anxiety with this beautifully designed 4-month tracker and planner.
This Anxiety Journal contains daily pages with ample space to capture information about your Triggers, Symptoms, Coping Methods, and Moods.
Inside this 6x9 softcover journal, you'll find:


Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it.