It is sometimes said, "Through the toughest of times we realize our blessings." This book is written as a testimonial of a lifelong journey of extreme anxiousness and panic as well as the recovery process that I've experienced. I believe that God gives us all gifts. I choose to believe that my lifelong journey is a gift from God to be gifted to others. Following the recommendations outlined in the chapters of this book will provide the reader with the tools needed to overcome the physical assault that occurs with anxiety disorder. Recovery is at hand. Have a blessed journey!