Did you know that anxiety is part of the stress release mechanism and that you can take control of it by learning some easy exercises? Kaye has pulled together this e-booklet on anxiety so you can measure your own levels or help someone else with theirs. If you have difficulty recognising what's causing the horrid sensations in your gut or the uncontrollable words in your head, this e-booklet will help you identify what's happening and why. You can learn how to control those thoughts rattling around in your head by using some simple strategies. In this book you'll find: How to cope How to worry well How to sleep better How to be aware of what's happening How to control your own mind