Anxiety Workbook

The truth is: Anxiety is often a healthy and normal emotion of human beings. But, when a person starts suffering from it in disproportionate levels, it can turn into a medical disorder.

Do you know that anxiety disorders belong to a category of mental health problems? Are you aware that too much of anxiety disorders can lead to excessive apprehension, nervousness, worry and fear? Read On to know more about the disorders and how they can affect our lives.

Anxiety disorders are often responsible for changing the behaviour and emotions of a person, in entirety. Severe anxiety disorders affect the day-to-day lifestyle of a person with him or her suffering from physical ailments as well.

Anxiety is defined as, "an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure." Normal bouts of anxiety are always healthy but when it goes to the levels of a disorder, it requires medical attention. The capacity to identify it at the right time helps in treating the condition.

Anxiety can definitely lead to distress but may not always require medical intervention. As suggested by doctors, feelings of anxiety are necessary for survival as well. Whenever there is a feeling of danger or other triggering situations, the body raises an alarm to either fight with it or escape from it. This is known as a "fight-or-flight" response. Adrenalin, a chemical hormone present in the brain, is responsible for the anxious reactions like sweating, increased heartbeat or increased sensitivity to the surroundings.

BUY: Anxiety Workbook, Stop Worrying and Regain Control of Your Life, Learn How to Manage and Overcome Panic Attacks, Phobias, Social Anxiety and Depression.

The symptoms of an anxiety disorder are:

- Increased levels of irritability.

- Difficulty in concentrating.

- Uncontrollable stages of worrying about things.

- Restlessness

- Finding it difficult to fall in sleep or stay asleep.

Various types of anxiety disorders include Generalized Anxiety Disorder, Panic Disorder, Specific Phobia, Agoraphobia, Social Phobia, Selective Mutism and Separation Anxiety Disorder.

The goal of the eBook is simple: The eBook is a great guide to learn about anxiety when does it become a disorder and how to treat them.

You will also learn:

- Major Causes of Anxiety Disorders

- Practicing Mindfulness to Overcome Anxiety

- How to Manage Thoughts to Control Anxiety

- How to Manage Activities to Reduce Anxiety

- Ways to Find Instant Calm and Overcome Anxiety

- Medication and Herbs To Treat Anxiety

- Aromatherapy and Acupuncture

- Behaviour Therapy

- Lifestyle Changes to Take Back the Control

- Panic Attacks

- Phobias

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