This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. In this book, you will learn how to: •Understand Panic attacks and learn how to deal with them •Overcome Social anxiety with challenges to complete •Defeat shyness with practical daily exercises •Handle and reduce constant stress with easy techniques •Manage fear and live a more serene life •Win against depression, and keep it from coming back •Practical advice on how to conquer phobias •Use proven techniques of Self-Empowerment •And a lot more…