Anxiety: How to Overcome your Anxiety for Good Looking to Defeat your Anxiety and Don't know H ow to do it? No matter who you are, where you work, who you know, how many friends you have, how you grew up, or how happy you are with yo ur life, there is no way that you could live without being exposed to anxiety. It 's in movies, it's talked about in song, it's a major character trait and plot point, and most importantly; it's a part of everyday life. In the United States, the most commo nly diagnosed mental illnesses are anxiety disorders. They touch 40 million adult lives in the United States. That is roughly 18% of the population as a whole. So if anx iety and anxiety disorders are so common, then why are you here looking for informati on? Because it is such a common thing, you would think that information about anxiety would be easy to find. To an extent, it is, you jus t have to know where to look. Though anxiety disorders and problems are incredibl y easy to treat, only one third of those that suffer from them are treated in any w ay. The problem with anxiety is the misinterpretation of its symptoms and what they mean. People that suffer from anxiety are three to five times more likely to visi t their doctor to report their symptoms, but they're also six times more likely to end up hospitalized for psychiatric disorders than those that do not suffer from anxiety. My best friend and I have both had extreme cases of anxiety and I am pro ud to say that I have helped us both conquer it. Most people that have high anxiety levels find t hemselves worrying over little details that most people would find insignificant o r small. Sometimes, it can even get so bad that the more you try to fight it, the stron ger your anxiety becomes. In this book, I'll break everything down and explain why an xiety occurs. I'll also provide proven solutions to end this horrible feeling. Also, you'll discover.. The Reasons behind Extreme Cases of Anxiety How to Fight Anxiety in the Heat of the Moment Overcoming Anxiety for the Long Term And much more Table of Contents Getting to Know Anxiety: The Basics Anxiety Disorders: Extreme Side of Anxiety Learning How to Beat Anxiety and Worry for t he Long Term The Expert Level: Digging Deeper into Fighting y our Anxiety Final Thoughts