Today, there is a dire need to find peace within us and our environment in the midst of unprecedented turbulence in different shapes and forms emanating from a variety of sources. There is an urgent need to create order out of chaos; for love to prevail in an atmosphere of hate and to build harmony amidst discord. Anxious About Nothing looks at the causes of stress and anxiety from a wide range of perspectives and underscores the fact that age, culture, nationality and other background do not make the average person immune of the cares of life. The book encompasses psychology, different religions with regard to the power of patience in handling conflict and other situations or events that are likely to create or foment conflict. Anxious About Nothing contains seven chapters dealing with Everyday Cares, Ants and Dinosaurs (symbolism of inferiority and superiority complex), Time Management, Management of Stress, Power of Patience, Prayer and Meditation, Reflections from the Gospel of John in relation to everyday cares and coping mechanism. Within those chapters are useful nuggets on materialism, parenting, poverty, employment, friends, illness, money, relationships and a wonderful extract on John Donne's famous poem on death