this book is one that you can turn to again and again. Open it up and learn more about:

. Listening to your natural mental and emotional cycles
. Actionable steps you can take to get through the low points of anxiety and mood disorders
. How to share what you're feeling with loved ones so they can understand and support you

If you enjoyed books like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G'morning, G'night, then you'll love Verity Crosswell's Anxious Little Monsters.